Depression, Anxiety & Stress

Self Help

Self Help offer a wide range of support, services and opportunities for people living with mental health difficulties such as anxiety, depression, phobias and panic attacks.

Twitter: @WeAreSelfHelp

Website: www.selfhelpservices.org.uk

Six Degrees Counselling Service

Their services are confidential and free to use for people living in Salford aged 16 years and over.

Telephone: 0161 206 4981

Website: www.six-degrees.org.uk/how-i-can-get-support

Thrive

Thrive helps you prevent and manage stress, anxiety and related conditions. The game based app can be used to relax before a stressful situation or on a more regular basis to help you live a happier, more stress-free life.

Download from: www.apps.apple.com

Download from: www.play.google.com

Samaritans

Samaritans offer a safe place for you to talk any time you like, in your own way – about whatever’s getting to you. You don’t have to be suicidal. Call Samaritans free, 24 hours a day 365 days a year.

Telephone: 116 123

Website: www.samaritans.org

Email: jo@samaritans.org

Mind

Mind provide advice and support to empower anyone experiencing a mental health problem. They campaign to improve services, raise awareness and promote understanding.

Telephone: 0300 123 3393

Website: www.mind.org.uk

Rethink Mental Illness Manchester Group

The Rethink Mental Illness Manchester Group is a group for people affected by severe mental illness to come together to share information and support with each other.

Telephone: Mary on 07816 754032

Website: www.rethink.org

Email: rethinkmanchester@gmail.com

Mind in Salford

Mind in Salford is an independent, user focused charity providing vital services to make a positive difference to the wellbeing and mental health of local people.

Telephone: 0161 710 1070

Website: www.mindinsalford.org.uk

Email: info@mindinsalford.org.uk

Kooth

Free anonymous online chat for young people to discuss your mental health issues.

Website: www.kooth.com

Rethink

Rethink provide expert, accredited advice and information to everyone affected by mental health problems.

Telephone: 0300 5000 927

Website: www.rethink.org

Email: info@rethink.org